There are lots of us happily throwing money at every new fad diet out there, desperately seeking to achieve the weight loss promised alongside the glossy images and recipes. So why is it you don’t ever see these so called ‘success stories’ years after they have shed so much on these weight loss diets? Do you know why there is not a diet plan everyone ‘swears by’? It’s simply because none of these fads, diet regimes or promises of a ‘new you’ deal with what’s really going on a deeper level.
This is because no diet regime or diet plans contend with the deeper issues that have caused you to gain weight.
So what exactly is the deeper issue that has caused you to overeat? So what could be happening in our heads to make us eat more than we ought to? When we are younger we can pick up some undesirable habits that stay with us through to adult life. Clearing our plates is something we are all told we ought to do, otherwise we are ‘wasting’ food given to us.
We’re all at the mercy of fast food advertising all around us, in some instances even when we don’t realise it’s there. Sometimes companies include subliminal communications on harmless looking billboards and product placement is common on the telly and in films today.
There’s even a shared feeling of being ‘naughty’ if we have an unhealthy food and a typical attitude of us all deserving a treat ‘every now and then’. All or none of these scenarios may be relevant to you personally, but they are just a few the things we may have been faced with in our life that can contribute to weight issues.
A lot of people have success with exercise and dieting, in fact a lot of people have never struggled because of their weight. Good for them. Even so, many of us need a little help on the way.
Good intentions and strength of will can help, but sometimes they are simply not enough. Put simply, conscious determination is rarely enough to deal with the numerous deep seated problems pertaining to excess weight. These problems can be dealt with utilising hypnotherapy.
For anyone who is suitable for a weight management specific hypnosis session, you will probably not only recognise the difficulties causing you to gain pounds, but to learn to manage them long term. Hypnotherapy changes the underlying behaviour patterns that support your weight issue where the problem lies.