Over 90% of cases of high blood pressure are called Primary or Essential hypertension because there is no identifiable medical cause. Because the lifestyle and emotional factors which cause this form of high blood pressure need motivation and action on your part to change, doctors can usually only work to manage your symptoms.
For many people, this means a lifetime of medication, constant uncertainty and worry about their future. For those who are willing to take action to help themselves, however, there is an alternative.
We can work alongside your GP to help you back to better health. We can help you identify and address the emotional and lifestyle factors that are unique to you, and together we can help you to lower or even return your blood pressure to more normal levels.
The Hypnotension™ programme uses proven cognitive techniques and behavioural coaching to help you take control and ensure that high blood pressure is a thing of the past. Think about this… even if worst case you only managed a reduction of 2.5/1.4mmHg using the Hypnotension programme, it would still slash your risk of dying from a stroke by 12- 14% and heart disease by 9-10% (According to a study by FJ He, A MacGregor. Hypertension 2003 42: 1093-1099).
Meirion Ellis is a specialist Hypnotension practitioner. The Hypnotension Programme tackles the lifestyle factors that are known to cause the most common form of high blood pressure. It uses proven techniques to help clients get control and reduce their blood pressure naturally.
The Hypnotension Programme is a one-to-one therapy delivered by a qualified hypnotherapist. They have skills needed to help people make the behavioural, motivational and emotional changes needed to tackle the common high blood pressure causes.
The Hypnotension practitioner looks at a variety of lifestyle factors to establish which is likely to be causing or maintaining high blood pressure (Hypertension). These lifestyle factors are then targeted using specific cognitive and hypnotherapeutic techniques to help reduce the clients blood pressure towards more normal levels.
There are some serious side effects of using the Hypnotension Programme too – like loosing weight, feeling more relaxed, eating healthily, getting rid of guilt and enjoying life more !